2023 Workout Calendar
| December, 2023 | day : excercise |
|---|---|
|
[S][M][T][W][T][F][S] +++++++++++++++[ ][ ] [ ][X][X][ ][X][ ][ ] [ ][ ][ ][X][ ][X][ ] [ ][ ][ ][X][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ]++++++++++++++++++ |
4 : legs 5 : back, chest, arms 7 : snowboarding 13: legs 15: back, chest, arms 20: legs |
| December, 2023 |
|---|
|
[S][M][T][W][T][F][S] +++++++++++++++[ ][ ] [ ][X][X][ ][X][ ][ ] [ ][ ][ ][X][ ][X][ ] [ ][ ][ ][X][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ]++++++++++++++++++ |
| day : excercise |
|
4 : legs 5 : back, chest, arms 7 : snowboarding 13: legs 15: back, chest, arms 20: legs |