2024 Workout Calendar
| January, 2024 | day : excercise |
|---|---|
|
[S][M][T][W][T][F][S] +++[ ][ ][ ][ ][ ][ ] [ ][X][ ][X][X][ ][X] [ ][X][ ][ ][X][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][X][ ][ ]+++++++++ |
8 : legs 10 : back, chest, arms 11 : legs 13 : snowboarding 15 : back, chest, arms 18 : legs 30 : back, chest, arms |
| February, 2024 | day : excercise |
|
[S][M][T][W][T][F][S] ++++++++++++[ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][X][ ]++++++ |
28 : legs |
| March, 2024 | day : excercise |
|
[S][M][T][W][T][F][S] +++++++++++++++[ ][ ] [ ][ ][X][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][X][ ][ ][ ][ ] [ ]++++++++++++++++++ |
5 : back, chest, arms 26 : cardio |
| April, 2024 | day : excercise |
|
[S][M][T][W][T][F][S] +++[X][ ][ ][ ][X][ ] [ ][ ][X][ ][ ][X][ ] [ ][ ][X][ ][X][ ][ ] [ ][ ][X][ ][X][ ][ ] [ ][X][ ]++++++++++++ |
1 : core 5 : core, shoulder 9 : legs 12 : legs 16 : legs 18 : chest 23 : chest 25 : shoulder, chest 29 : shoulder |
| March, 2024 | day : excercise |
|
[S][M][T][W][T][F][S] +++++++++[X][ ][X][X] [X][ ][ ][ ][ ][ ][ ] [ ][X][X][X][ ][ ][ ] [ ][X][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ]+++ |
1 : back 3 : back 4 : back 5 : chest 13 : legs 14 : shoulder 15 : back 20 : back |
| January, 2024 |
|---|
|
[S][M][T][W][T][F][S] +++[ ][ ][ ][ ][ ][ ] [ ][X][ ][X][X][ ][X] [ ][X][ ][ ][X][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][X][ ][ ]+++++++++ |
| day : excercise |
|
8 : legs 10 : back, chest, arms 11 : legs 13 : snowboarding 15 : back, chest, arms 18 : legs 30 : back, chest, arms |
| February, 2024 |
|
[S][M][T][W][T][F][S] ++++++++++++[ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][X][ ]++++++ |
| day : excercise |
|
28 : legs |
| March, 2024 |
|
[S][M][T][W][T][F][S] +++++++++++++++[ ][ ] [ ][ ][X][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ][ ] [ ][ ][X][ ][ ][ ][ ] [ ]++++++++++++++++++ |
| day : excercise |
|
5 : back, chest, arms 26 : cardio |
| April, 2024 |
|
[S][M][T][W][T][F][S] +++[X][ ][ ][ ][X][ ] [ ][ ][X][ ][ ][X][ ] [ ][ ][X][ ][X][ ][ ] [ ][ ][X][ ][X][ ][ ] [ ][X][ ]++++++++++++ |
| day : excercise |
|
1 : core 5 : core, shoulder 9 : legs 12 : legs 16 : legs 18 : chest 23 : chest 25 : shoulder, chest 29 : shoulder |
| March, 2024 |
|
[S][M][T][W][T][F][S] +++++++++[X][ ][X][X] [X][ ][ ][ ][ ][ ][ ] [ ][X][X][X][ ][ ][ ] [ ][X][ ][ ][ ][ ][ ] [ ][ ][ ][ ][ ][ ]+++ |
| day : excercise |
|
1 : back 3 : back 4 : back 5 : chest 13 : legs 14 : shoulder 15 : back 20 : back |